Saturday, March 30, 2019

Watermelon: Impressive Health Benefit

As we are moving toward the summer, one of the delicious and refreshing snacks fruit, watermelon is knocking on the door. It is a very common belief that watermelon is just water and sugar, but watermelon is actually a nutrient dense food.

Watermelon provides high levels of vitamins, minerals, and antioxidants.  90 percent of watermelon is water.

Watermelon grows on a vine-like flowering plant native to Southern Africa. Watermelon is cultivated in Sandy Region. Watermelon is grown around India. Watermelon is more important in North India than remaining part of India.

It is a well-known fact that consumption of Watermelon decreases the risk of obesity, Cardiac Problem, and diabetes. Due to the presence of carbohydrate, protein, minerals and calcium watermelon helps to keep Blood clean.

Health Benefits of Watermelon 

Watermelon contribute to their major impact on health; let’s explore some more details of those benefits below.

Prevents Heat Stroke

Watermelon reduces both body temperature and blood pressure. The high amount of water in watermelons stimulates the release of excess liquid in the form of sweat, which cools the body during summer days. In the tropical region, many people eat watermelons every day to protect themselves from heat strokes during hot summer days.

Treats Kidney Disorders

Watermelons are very effective in cleaning out the toxic depositions in the kidney due to a lot of amount of potassium in it. It is also helpful in reducing the concentration of uric acid in the blood, thereby reducing the chances of kidney damage. Due to the high amount of water content, watermelons induce urination, which is again helpful for cleaning the kidneys.

Regulates Blood Pressure

The amount of potassium and magnesium in watermelons is helpful in lowering blood pressure. Watermelon contains carotenoids which prevent hardening o artery walls and veins, which help in reduce blood pressure and chances of blood clots, strokes, cardiac attacks, and atherosclerosis.

Prevents Cancer

Due to the presence of lycopene compound in watermelon, watermelon also helpful in preventing cancer. Lycopene is very helpful in reducing the risks of breast, prostate, colon, lung, and endometrial cancer. Watermelon is the best anti-cancer fruit.

Heart Health

Due to the presence of Lycopene, watermelon improves cardiac. Carotenoids, potassium, and Vitamin C along with the roughage reduce cholesterol and keep the heart from danger.

Prevents Macular Degeneration

Watermelon is also helpful in eye health and macular degeneration. Watermelon ensures the protection of your eyes from age-related blindness and degeneration and prevents your eyes from ailments such as drying up of eyes and optic nerves, as well as glaucoma.

Cures Impotence

One of the most important benefits of Watermelon is that it is beneficial in curing erectile dysfunction because of the presence of Arginine and the stimulating nature of the chemical can reduce frigidity, boost the libido, and give your love life a fresh start after you enjoy a few slices of watermelon together!

Other Benefits

In addition to all the above benefit, there is some other benefit too Seeds of watermelon are rich in proteins and beneficial fats. Watermelons contain phytonutrients which have very good effects on the proper functioning of internal organs, eyes, and the secretion system.


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