Friday, April 5, 2019

Sex Drive Foods: The Best Foods Improve Sex Drive

Sex experts and Sexologist agree that foods have a huge impact on sexual health. Exactly what you consume is critically very important. Sexologists suggest lists of food that improve Sex drive or libido.

Any healthy food is also good for sex drive. Today, we bring you a list of a well-balanced menu that is very beneficial for libido. Walnuts, strawberry, watermelons, almonds and many others are listed below which have a huge impact on sexual health. Have a Look:

Spinach and Other Green Vegetables:

Spinach is extremely healthy and loaded with magnesium, which helps dilate blood vessels. Better blood flows to the genitals give extra energy for men during the sex and improve sex drive in men.

In addition to Spinach, other green vegetables like broccoli, Brussels sprouts, kale, cabbage, bok choy, and Swiss chard are also packed with sex nutrients, folate.

Faded Tea

The catechin, an antioxidant found in tea is very helpful in promoting blood flow all over the body for powerful sex. This antioxidant also enhances memory, mood, and focus.

Unsweetened or faded Tea decreases the chance of getting diabetes over time. In a study, it is suggested that getting too much sugar lowers the production of endorphins which lead to depression. And, this is a well-known fact that the depression sucks complete life including sex drive.


Peaches are very helpful in increasing sexual desire. It is packed with citrulline amino acids which help in relaxing blood vessels, which in turn, increase the sex drive. Peaches and other fruits like grapefruit, and oranges are composed of Vitamin C. According to research at the University of Texas Medical Branch, sperm counts and motility are improved in those men who consume at least 200 milligrams of Vitamin C a day.

The man who takes Vitamin C on a daily basis significantly improved his sperm quality, with the 1,000 mg group showing the greatest boost in sperm counts.


Eggs are packed with vitamin B6 and B5, which is very helpful in balancing hormone levels inside the body and ease stress which leads to a healthy libido. Hard-boiled eggs or scrambled eggs are helpful for a healthy and fit body. Eggs are more beneficial and deliver more biologically usable protein than Beef.


In recent research in Italy, it is found that the alcohol and oxidant of the wine trigger the production of nitric acid in the blood, which is helpful in increasing the blood flow to the genitals. But more alcohol can decrease sexual performance.

Seeds and Nuts

Some seeds and nuts are very helpful to better libido due to the presence of necessary monounsaturated fats with which body creates cholesterol. This cholesterol is helpful to sex hormones to work properly.

Sunflower and Pumpkin seeds, peanuts, walnuts, almonds, and some other nuts are such seeds and nuts which have a high impact on sex drive.

Fatty Fish

Oily cold water fish like salmon, mackerel, sardines, and tuna contain the omega-3 fatty acids DHA and EPA which raise dopamine levels in the brain that trigger arousal.

Fish is one of the healthy foods which are helpful in the production of nitric acids in the body which is critical for erections.

Oatmeal and other Whole Grains

Oatmeal is one of the best boosters of testosterone in the bloodstream. The testosterone, male hormone plays an important role in sex drive and also helpful in orgasm strength in both male and female.

L-arginine, an amino acid present in Oats is very helpful in the treatment of erectile dysfunction. It is work as Viagra to relax muscles around the blood vessels in the penis.

Oysters and other Shellfish

Oysters are packed with a huge amount of zinc which acts as an enhancer of libido by the production of testosterone. Zinc is also helpful in healthy sperm production and blood circulation.

Dark Chocolate

Dark Chocolate contains phenylethylamine which releases the same endorphins triggered by sex, and also increases the desire of attraction between the couples.

In a study in Britain, it showed that eating chocolate causes longer brain-buzz and more intense than kissing.

Strawberries and other Berries

The color of strawberries makes it sexy. The red color is always considered as Sexy. There is one another reason for strawberries to consider sexy and that is their composition. Strawberries are packed with a huge amount of B vitamin folate which prevents birth defects, and vitamin C, libido booster.

Blueberries and blackberries also have lots of properties which enhance sex drive and can act as natural Viagra.


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