Friday, March 29, 2019

Health Benefits of Coconut Water | OyeContent

Coconut water is not only for summer days or while chilling at the beach. Coconut Water is a good Source of a beverage with loads of health benefits. It’s low in calories and a perfect alternative to artificial health and energy drinks.  The juice present inside the endosperm i.e. the interior cavity of the young coconut is the coconut water. A coconut of 5 to 7 months old can contain 200 to 1000ml of water.

The water contains many essential nutrients and compounds such as electrolytes, amino acids, vitamins, minerals, sugars, cytokine, and phytohormones. The liquid tastes mildly sweet and containing numerous health benefit properties.

Coconut water serves skin benefits, health benefits, benefits to hair. Some benefits are as below:

1. Caters Benefits Against Diabetes

2. Help prevent kidney stones

3. Aids in the betterment of heart health

4. Health drink after exercise

5. Builds Up Cardiovascular Health 

6. Helps in Digestion

7. Treats in Dehydration

8. Boosts Weight Loss

9. Reduces Blood Pressure

10. It’s a replacement to Electrolyte 

11. A Good Detoxifier

12. Energy Booster

13. It has Antimicrobial Properties 

14. Immunity Booster

15. Stress Reliever 

16. Helps in Curing Insomnia 

17. Aids in Boosting Memory

18. It Helps Fight Depression

19. It Cures Cholera 

20. Reduces Acne

21. It’s a Natural Cleanser and Toner

22. Helps in Healing Skin Infection

23. Helps Removing Sun Tan

24. It Stimulates Hair Growth


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